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As a fitness instructor, it’s a question that gets asked a lot. “What can I eat to lose weight fast“.
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what is a good diet & fitness plan which will make me lose weight fast? A: New research just came out about how the tart cherry can help to reduce belly fat.
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Most major health organizations, including the American Heart Association, do not recommend taking drastic measure to lose weight. The University of Iowa Hospitals and Clinics warns that fasting for any period of time will slow down your metabolism and when you return to eating regular food...
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